Summer has arrived and Mangos have hit the markets in all their sweet tropical glory. The perfect time to try out my Mango Sweet Heat Chicken recipe. Juicy tender Chicken smothered in a Sweet & Spicy Mango Sauce filled with Red Onions, Cherry Tomatoes , Sweet Peppers and Jalepeños bringing tropical vibes on tonights dinner table.
Chicken is an easy option to use in any recipe. It can be enjoyed as simple as you like it to as complex as you choose to make it. From Sweet to Savory, bone in or boneless. Wings, legs, breast to thighs! So many options and so many recipes to try that there are no right or wrong ways to prepare it. The key to making a perfect Chicken dish is understanding how to infuse flavor while creating a juicy tender outcome. Its just as simple as that.
Mangos are what I call a succulent treat. You will either like them or you won’t. They are a tropical tasting fruit with a cross in flavors of citrus, peach and pineapples. High and vitamins, minerals, fiber and low in calories but most importantly not to forget, absolutely delicious. One of natures favorite candies and when they are in season, it is a perfect treat any time of day. Pairs well with salsas, smoothies or with your favorite recipes. If you have never tried a Mango, this is a perfect time to hit your local market. You will never know what you are missing if you never try it, right?
Mango Sweet Heat Chicken brings a combination of a sweet and spicy all in one bite. If you like the sweet and not a fan of heat, omit the Jalepeños for no heat. It is created all in one skillet with an assortment of vegetables that finally comes together for a perfect meal. Pairs well with rice, sweet potatoes or if you are looking for more of a healthier option, cauliflower rice or steamed vegetables are tasty options as well. So give this recipe a try and bring tropical vibes on your dinner table tonight.
Mango Sweet Heat Chicken
Equipment
- Cast Iron Skillet
- Cutting Board
- Knife
- Large Bowl
Ingredients
Protein
- 4 Chicken Breast Boneless & Skinless. May substitute for Chicken Thighs, just adjust cooking time.
Produce
- 4 Jalapeños
- 1 Small Red Onion Sliced thinly.
- 1 Red or Yellow Sweet Bell Pepper Sliced thinly.
- 1/2 cup Fresh Cilantro Chopped up.
- 12 oz Sugar Bomb Cherry Tomatoes May substitute for your choice of Cherry Tomatoes
- 2 Mangos Peeled, sliced then cubed.
- 2 Hass Avocados
Seasonings
- 1 tbsp Garlic Herb Seasoning No Salt
- 2 tbsp Adobo Seasoning
- 1 tsp Onion Powder
- 1 tsp Cumin
- 1/2 tsp Smoked Paprika
- 1/2 tsp Black Pepper
Pantry
- 1 tbsp Brown Sugar
Oil
- Olive Oil
Other
- White or Yellow Rice Prepared.
Instructions
Chicken Preparation
- Place Chicken in a large Bowl or Zip Lock Bag.
- Add a drizzle of Olive Oil, 1/2 of Chopped Cilantro & Seasonings to Bowl (Zip Lock Bag & Seal). Using your hands, massage ingredients into Chicken being sure to incorporate together. Make sure Chicken is covered thoroughly and evenly. Set aside and let marinade for minimum 20 minutes. This can be done the night before, covered and placed in refrigerator to marinade overnight. Let it come to room temperature prior to cooking.
Cooking Chicken
- Heat Cast Iron skillet on medium high. Drizzle generously with Olive Oil.
- Place Chicken in skillet and begin searing Chicken for 8-10 minutes. Flip over to opposite side and continue searing Chicken for additional 8-10 minutes or until internal temperature reaches 165℉. Cooking time will vary depending on the size and thickness of Chicken being prepared. Remove and set aside to rest.
- Lower cooking temperature to medium. In same skillet, drizzle a little more Olive Oil. Add whole Jalapeños, Red Onions & Sweet Bell Peppers and begin sautéing 4-5 minutes or until vegetables soften and Jalapeños begin to blister. Remove Jalapeños. Slice 2 of the Jalapeños thinly and add back into Pan.
- Add Cherry Tomatoes, Mango Cubes, Brown Sugar & 1/4 cup of Water to skillet and sauté with Red Onions & Peppers until Tomatoes begin to soften and Mangos cubes break down to a mashed consistency. If sauce is too thick, may add a little more of water until desired consistency is reached. Taste sauce at this point to see if additional seasonings will be needed.*** Didn't season prior to tasting as seasonings are still on skillet from cooking Chicken prior to sauce preparation and will carry over to vegetables.
- Place Chicken back into skillet and spoon Mango Sauce over it. Let it simmer together for additional 3-5 minutes.
- Place Chicken on top of prepared Rice, spoon Vegetable and Mango Sauce over Chicken, garnish with fresh Cilantro, slices of Avocado and remaining Jalapeños. Enjoy!
